I had a client come in for a service, and before we could even get started, she asked, “About what time will I be finished?”
I gave her the estimated time frame, and almost immediately, she responded, “Can we cut out the hair care treatment? I have to go.”
Throughout the entire appointment, she was restless—checking the time, shifting in her seat. Her energy was anxious, and in turn, I started feeling rushed, too. All I could think was, Wow she won’t even have the opportunity to enjoy being pampered.
It made me wonder—when did beauty services become just another task to check off?
When self-care is treated as just another obligation, we miss the joy in it. We don’t experience the peace, the stillness, the reset that it’s meant to provide. Instead, we’re constantly moving, constantly thinking about what’s next—unable to just be.
But in a world that never stops, where everything feels urgent, when do we get to pause?
I know that being busy can feel like a badge of honor, a sign of productivity. But the truth is, being constantly on the go doesn’t always mean we’re accomplishing anything meaningful. It often just leads to exhaustion. And exhaustion leads to burnout.
So, the next time you schedule a self-care appointment—whatever that may look like for you—I hope you allow yourself to fully enjoy it. Let yourself breathe. Let yourself be still. You deserve it.
We spend so much time pouring into others, handling responsibilities, and chasing goals. But when do we pour into ourselves? Self-care isn’t selfish; it’s essential. Just as sunlight provides Vitamin D for the body, moments of peace nourish the soul.
At your next appointment, I hope you take your time. Feel gratitude for the pause. Let yourself be cared for uninterrupted and unrushed. Because when you truly embrace self-care, you don’t just avoid burnout—you reclaim your joy.
Let your life’s rhythm be one of balance, not just busyness. And may your song not be one of exhaustion, but of self-care, renewal, and peace.
You’re Loved, ℳℰ𝒜
Self-care should never feel like just another task to complete. Taking time to pause and truly enjoy the moment is essential for mental and emotional well-being. Rushing through beauty or relaxation services only adds to stress rather than relieving it. Just like seeking coursework help for academic success, prioritizing self-care allows you to recharge and perform at your best. So, take a deep breath, embrace the stillness, and give yourself the care you truly deserve.